Call, text or chat
988 Suicide & Crisis Lifeline
Call or text 988, or chat at 988lifeline.org (opens in a new tab).
- Spanish: press 2.
- Deaf or hard of hearing: dial 711, then 988.
Free support
Get Help Now
Every line below is free to reach, and real people answer. Pick whichever feels easiest.
Veterans, service members, families
Veterans Crisis Line
Dial 988, then press 1. Or text 838255.
Text only
Crisis Text Line
Text HOME to 741741.
LGBTQ+ young people
The Trevor Project
Call 1-866-488-7386, or text START to 678-678.
Treatment referrals and information
SAMHSA National Helpline
Substance use and mental health. Free referrals to local treatment and support. 1-800-662-4357.
Georgia, 24/7
Georgia Crisis & Access Line (GCAL)
Statewide crisis support and access to services in Georgia. 1-800-715-4225.
Notice and act
Know the Signs
Warning signs
- Talking about wanting to die or being a burden
- Withdrawing from friends
- Giving away belongings
- Big changes in sleep, mood or behavior
- Increased substance use
- Saying goodbye
How to help a friend
- Ask directly and listen without judgment.
- Stay with them.
- Connect them to 988. You can call together.
- Follow up afterward. A text the next day matters.
Warriors
Take Care of Each Other
Our community is built on teammates having each other's backs. That does not stop when the day ends. If a friend has seemed off lately, checking in matters more than finding the perfect words. Reach out to a teammate today.
Questions
FAQ
What happens when I call or text 988?
You will hear or see a short welcome message, then be connected to a trained crisis counselor. They will ask how you are doing and whether you are safe right now, then listen, support you, and help you think through next steps. You can share as much or as little as you want. Read what to expect (opens in a new tab).
Is it free and confidential?
Yes. The 988 Lifeline does not charge for calls, texts or chats, though your usual phone carrier rates for calls or messages may apply. Conversations are confidential. In rare situations where someone's life is in immediate danger and you cannot agree on a plan to stay safe, counselors may work with emergency services. Most contacts never reach that point. Each service on this page has its own privacy policy you can read on its website.
Do I have to be suicidal to call?
No. You can call about any emotional distress, or to support someone else. Stress, grief, loneliness, substance use, relationships, or simply a hard day all count.
Can I call for a friend?
Yes. A counselor can help you figure out what to say, how to support them, and what to do next. If your friend is in immediate danger, call 911.
Does this work outside the United States?
The services listed here serve people in the United States. If you are somewhere else, contact your local emergency number or a local crisis service.